Weigh In record (no journal entry) for 06 August 2016
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239.0 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1190 kcal
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Fat: 40.13g | Prot: 38.50g | Carb: 167.85g.
Breakfast: Peach Pie (Two Crust), Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Dinner: Heinz Home Style Pork Gravy, No Name Mixed Vegetables, Smithfield Boneless Pork Loin, Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 14.7 lb a week
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tamparick33614's weight history
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