Weigh In record (no journal entry) for 06 August 2016
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188.4 lb
Lost so far: 23.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1077 kcal
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Fat: 47.87g | Prot: 104.86g | Carb: 62.09g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Simply Enjoy Pine Nuts Hummus, Baby Spinach, Dreamfields Healthy Carb Elbow Pasta. more...
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steady weight
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