Weigh In record (no journal entry) for 06 August 2016
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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650 kcal
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Fat: 8.27g | Prot: 27.69g | Carb: 124.11g.
Breakfast: Cascadian Farm Fruitful O's. Lunch: Martha's Stuff Jello Cottage Cheese Salad, Peaches, Wegmans Watermelon, Weight Watchers Stuffed Peppers, Cream Style Corn, Cooked Rutabaga. more...
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gaining 11.2 lb a week
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