Weigh In record (no journal entry) for 24 December 2011
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278.6 lb
Lost so far: 99.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1325 kcal
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Fat: 91.00g | Prot: 89.50g | Carb: 45.94g.
Breakfast: Honey Roasted Peanuts. Lunch: Kidney Beans (Canned), Corned Beef. Dinner: Roasted Light Turkey Meat, Guacamole, Cheddar Cheese, Refried Beans (Canned), Black Olives, Prime Rib. more...
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losing 1.6 lb a week
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