Weigh In record (no journal entry) for 06 August 2016
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2553 kcal
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Fat: 50.37g | Prot: 157.78g | Carb: 247.41g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Thomas' 100% Whole Wheat Bagels, Wild Harvest Vegetable Broth, Granny Smith Apples, Cucumber (Peeled), Smart Balance 37% Light Buttery Spread, Sugar, Great Value Powdered Creamer, Dunkin' Donuts Coffee. Dinner: Stubb's Bar-B-Q Sauce Original, Brummel & Brown Margarine Spread, Wegmans Corn on the Cob, Skinless Chicken Breast. Snacks/Other: Perdue Short Cuts Carved Grilled Chicken Breast, Mission Flour Tortillas (Fajita Size), Labatt Blue Light Beer, Labatt Blue. more...
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4501 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Elliptical - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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mrcoffeedude's weight history
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