Weigh In record (no journal entry) for 06 August 2016
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258.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1340 kcal
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Fat: 59.70g | Prot: 85.20g | Carb: 138.40g.
Breakfast: Minsley Cooked Quinoa, Coffee, Metamucil Sugar Free Metamucil. Lunch: Oroweat Whole Grains Double Fiber Bread, Saag's german brand frankfurter. Dinner: Oroweat Double Fiber Wheat Bread, Kirkland Signature Atlantic Salmon. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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steady weight
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antonlubo's weight history
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