mobeen's Journal, 24 December 2011

183.0 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 65.40g | Prot: 60.30g | Carb: 190.60g.   Breakfast: TEA WITH MILK AND SUGAR, beef shami kabab, paratha. Lunch: jalapeno soup. Dinner: tea with milk and sugar, halwa, double fillet o fish mcdonalds. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...