Weigh In record (no journal entry) for 24 December 2011
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1771 kcal
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Fat: 59.51g | Prot: 78.90g | Carb: 221.68g.
Breakfast: Hamburger, Iced Coffee with Cream. Dinner: Chocolate Wafers, Indian Flatbread Naan, Tandoori Chicken Kebab. Snacks/Other: Brownie. more...
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losing 7.0 lb a week
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