AmySchlabitz's Journal, 21 January 2010

267.5 lb Lost so far: 8.7 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 54.85g | Prot: 59.36g | Carb: 228.67g.   Breakfast: nutella, banana, 9 grain bread. Lunch: hard pretzel, cucumber salad, brown rice. more...

3784 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...