Weigh In record (no journal entry) for 06 August 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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2537 kcal
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Fat: 76.29g | Prot: 160.76g | Carb: 286.64g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Morrisons Cheese Slice, Heinz Tomato Sauce, Aldi Brioche Burger Buns, Birds Eye Beef Quarter Pounders, Turkey Breast Meat, Aldi Pork Loin Medallions, Rump Steak, Chicken Breast, Heinz Tomato Sauce, Warburtons Hot Dog Rolls, Ye Olde Oak Hot Dogs. Dinner: Arla Skyr Yogurt with Strawberry, Rocket, Tesco Braeburn Apple, Tomatoes, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), sainsburys basics cooked ham, Ryvita Dark Rye Crispbread. Snacks/Other: Caffe Nero Iced Latte, Frozen Flavoured Yoghurt (Other Than Chocolate), Tesco Braeburn Apple, Rocket, Marks & Spencer Super Wholefood Salad, Tesco Salmon Fishcake, Sainsbury's Pink Bolt. more...
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gaining 6.2 lb a week
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