mannky's Journal, 06 August 2016

144.6 lb Lost so far: 22.1 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 15.56g | Prot: 55.15g | Carb: 185.73g.   Breakfast: Green String Beans, Egg. Lunch: Mixed Salad Greens, New York Bagel Wholemeal Bagel. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Prawns, Fried Calamari. Snacks/Other: White Table Wine. more...

1791 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...