Weigh In record (no journal entry) for 06 August 2016
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328.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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483 kcal
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Fat: 13.91g | Prot: 22.38g | Carb: 63.32g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Apples, Coffee with Milk and Sugar, Albany Low GI Wholewheat Brown Bread. more...
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gaining 0.3 lb a week
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