Weigh In record (no journal entry) for 05 August 2016
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138.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2106 kcal
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Fat: 58.51g | Prot: 164.48g | Carb: 236.25g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cooked Green Peppers (Fat Not Added in Cooking), Chicken Breast. Dinner: Mashed Potato, Bananas, Egg White, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger Wild Caught Pink Salmon Fillets, Kale Salad. Snacks/Other: Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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1943 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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steady weight
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