Weigh In record (no journal entry) for 06 August 2016
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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3417 kcal
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Fat: 134.92g | Prot: 161.51g | Carb: 386.30g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Geitenkaas Oud 50+, Campina Botergoud Gezouten Grasboter, Brood - All-in - Bruin Brood, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Bolletje Ijs, AH Jumbo Garnalen, Gebakken of Geroosterde Zalm, Kipfilet (Gekookt, Gebakken), Witte Rijst, Royal Club Tonic, Gebakken of Geroosterde Garnalen, Loempia, Maki Komkommer, Tonijn Sashimi, Maki Zalm, Zalm Sashimi, Padifood Verse Chinese Kippensoep. Snacks/Other: Tony’s Chocolonely Puur Amandel Zeezout, Milsani Halfvolle Melk, Jumbo Kokosklapper, Medjool Dadels, Banaan. more...
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3508 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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