Weigh In record (no journal entry) for 24 December 2011
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 December 2011:
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1705 kcal
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Fat: 69.67g | Prot: 132.86g | Carb: 133.51g.
Breakfast: Roast Beef, mozzarella cheese, skim milk, Egg, egg whites. Lunch: carrots, onion, rice, rice, canned chicken. Dinner: meat loaf. Snacks/Other: snicker, kit kat, 2% milk, cheerios. more...
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3670 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 8 hours, Resting - 6 hours. more...
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losing 0.5 lb a week
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