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so difficult to control weight these days...terribly humid and I'm drinking tons of water and more sugary drinks as I crave them in heat...
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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777 kcal
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Fat: 25.51g | Prot: 55.55g | Carb: 86.40g.
Breakfast: Jams and Preserves, Quick Oatmeal (1 or 3 Minutes), Almonds. Lunch: Italian Salad Dressing, Tuna in Water (Canned), Tomatoes, Green Peppers, Green Peppers, Lettuce. more...
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gaining 7.3 lb a week
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