BobMciu's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
225.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:
520 kcal Fat: 11.08g | Prot: 25.20g | Carb: 89.34g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Delicious Brunswick Stew with Chicken Hope Farm, Nonfat Peach Greek Yogurt, Bran Cereal. Snacks/Other: Whipped Frosting - Butter Cream. more...
3076 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Stretching (yoga) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 26 minutes. more...
on diet BobMciu's own diet  

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