BobMciu's Journal, 24 December 2011

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Weigh In record (no journal entry) for 24 December 2011

225.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:

520 kcal

Fat: 11.08g | Prot: 25.20g | Carb: 89.34g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt, Delicious Brunswick Stew with Chicken Hope Farm, Bran Cereal. Snacks/Other: Whipped Frosting - Butter Cream. more...

3076 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Stretching (yoga) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 26 minutes. more...

on diet BobMciu's own diet


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	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

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	joeyukon recorded a weigh in at 250.0 lb.
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	packerboy recorded a weigh in at 193.8 lb.
	Lovethebeer recorded a weigh in at 195.0 lb.
	yerffej recorded a weigh in at 215.6 lb.
	Nate15 updated their Food Diary.
	Sweet Ce commented on their journal.

BobMciu's Journal, 24 December 2011

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