BobMciu's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
225.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:
520 kcal Fat: 11.08g | Prot: 25.20g | Carb: 89.34g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt, Delicious Brunswick Stew with Chicken Hope Farm, Bran Cereal. Snacks/Other: Whipped Frosting - Butter Cream. more...
3076 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Stretching (yoga) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 26 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiJP supported esthermoira's Weigh In.
lorenamrt recorded a Weigh In at 122.0 lb.
hoosier436 recorded a Weigh In at 296.4 lb.
ClassicRocker commented on their Journal Entry.
Ldstdr recorded a Weigh In at 218.0 lb.
Phat Jay updated their Food Diary.
rksoup recorded a Journal Entry and a Weigh In at 269.8 lb.
murpet recorded a Weigh In at 159.5 lb.