Weigh In record (no journal entry) for 24 December 2011
|
268.0 lb
Lost so far: 27.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2011:
|
1492 kcal
|
Fat: 77.45g | Prot: 67.71g | Carb: 133.43g.
Breakfast: Whipped Cream (Pressurized), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Coffee (Brewed From Grounds), Cinnamon Rolls. Lunch: mushrooms, Onions, tomato, Fat Free Zesty Italian Dressing, Meat Lasagna, Dole - 7 Lettuces. Dinner: Ranch Dressing Original Squeeze Bottle, Multi-grain small tortillas, Summer sauage, Colby Jack Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrogGirl1979's weight history
|