Weigh In record (no journal entry) for 26 December 2011
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268.0 lb
Lost so far: 27.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1468 kcal
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Fat: 63.88g | Prot: 91.23g | Carb: 130.62g.
Breakfast: Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Meat Lasagna. Dinner: French Fried Onions, smooth ranch dip, Colby Jack Cheese, roasted chicken , Multi-grain small tortillas. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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steady weight
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