Weigh In record (no journal entry) for 05 August 2016
|
148.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2016:
|
1825 kcal
|
Fat: 61.02g | Prot: 60.88g | Carb: 229.88g.
Breakfast: Oatmeal Cookie, Trader Joe's Organic Strawberries, Raspberries, Blackberries, Guayaki Yerba Mate Organic Tea. Lunch: Kraft Jet-Puffed Jumbo Marshmallows, Red Table Wine, Baby Spinach, Pineapple, Brie Cheese, Yucatan Guacamole, Echo Falls Wild Alaska Sockeye Smoked Salmon. Dinner: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Red Table Wine, Pineapple, Baby Spinach, Broccoli, Veal Shank (Lean Only). Snacks/Other: Kraft Jet-Puffed Jumbo Marshmallows, Oatmeal Cookie, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Pineapple. more...
|
|
2271 kcal
|
Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean.Marc.Lopez's weight history
|