Weigh In record (no journal entry) for 05 August 2016
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1372 kcal
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Fat: 77.48g | Prot: 69.71g | Carb: 104.04g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Whole Milk. Lunch: Boiled Egg, Grilled Cheese Sandwich, Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage. Dinner: Cooked Broccoli with Cheese Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.0 lb a week
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