XANA73's Journal, 24 January 2010

272.5 lb Lost so far: 0 lb.    Still to go: 112.5 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 34.00g | Prot: 85.82g | Carb: 185.82g.   Breakfast: honey bunches of oats, 1% milk. Lunch: mashed potato herb, stuffed sole. Dinner: salad, soy meat, vegetable stew. Snacks/Other: TEA, water. more...

3110 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...