Weigh In record (no journal entry) for 24 December 2011
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233.0 lb
Lost so far: 38.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1363 kcal
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Fat: 33.27g | Prot: 50.64g | Carb: 214.76g.
Breakfast: Ração Humana Sabor Banana, Farinha de Linhaça Dourada, Morango Zero Gordura 100G, Iogurte Zero Maracuja, Pão De Forma Estarbem. Lunch: Picolé Molico Frutas Vermelhas, White Rice, Fried Polenta, Chicken Breast (Skin Not Eaten). Snacks/Other: Original, Oranges, Tickroc, Cereal em Barra com Aveia Sabor Brigadeiro - VIVER Light, Oil Popped Popcorn (Microwaved). more...
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losing 10.8 lb a week
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edun999's weight history
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