Weigh In record (no journal entry) for 05 August 2016
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1938 kcal
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Fat: 79.67g | Prot: 168.68g | Carb: 154.98g.
Breakfast: Diamond of California Chopped Walnuts, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, RSP Whey Cookies and Creme. Lunch: Peanut Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Ketchup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green String Beans, Red Potatoes (Flesh and Skin). Dinner: Kroger Lower Sodium Fully Cooked Bacon, Earth Balance Organic Coconut Spread, Heritage Farm Chicken Breast with Rib Meat, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese, Wonderful Roasted & Salted Pistachios in Shells, RSP Whey Cookies and Creme. more...
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2199 kcal
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Activities & Exercise:
Sauna - 15 minutes, Elliptical - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Crossfit - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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