Weigh In record (no journal entry) for 05 August 2016
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256.0 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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937 kcal
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Fat: 43.01g | Prot: 109.94g | Carb: 26.21g.
Breakfast: Seara Carne Moída, Carne de Vaca Moída (95% Magro / 5% Gordo), Dunorte Castanhas de Caju Torradas e Salgadas, Rei do Mate Café Expresso com Leite (Grande), Queijo Branco. Lunch: Italac Creme de Leite, Maxixe, Cenouras, Pimentão Verde, Hellmann's Maionese, Tilápia, Alface. more...
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losing 2.1 lb a week
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