Shiniquiet's Journal, 05 August 2016

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 80.08g | Prot: 92.26g | Carb: 144.95g.   Breakfast: Strawberries, Fiber One Original Cereal. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich, Buddy's Pizza Antipasto Salad (Individual). more...

2636 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...