Weigh In record (no journal entry) for 05 August 2016
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335.2 lb
Lost so far: 0 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1695 kcal
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Fat: 68.99g | Prot: 69.86g | Carb: 218.00g.
Breakfast: Nectarines, Grapes. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Hillshire Farm Honey Ham, Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread, Tomatoes. Dinner: Green String Beans, Zatarain's New Orleans Style Caribbean Rice Mix, Lamb. Snacks/Other: M&M's Peanut M&M's (Package), Breyers No Sugar Added Butter Pecan Ice Cream, Pillsbury Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut, Bananas, Watermelon, Mangos. more...
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losing 12.6 lb a week
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