Weigh In record (no journal entry) for 05 August 2016
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2163 kcal
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Fat: 13.16g | Prot: 143.18g | Carb: 377.08g.
Breakfast: Powerade Fruit Punch (12 oz), Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), fruit smoothie, Coffee, Smucker's Red Raspberry Preserves, GNC Pro Performance 100% Whey Protein - Unflavored, Thomas' Plain Bagel. Lunch: Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), Chicken Breast Sandwich - no cheese, GNC Chocolate Whey Protein, Fig Newtons Fat Free Fig Newtons. Dinner: GNC Pro Performance 100% Whey Protein - Unflavored, York Peppermint Pattie (Fun Size), Smucker's Red Raspberry Jam, Thomas' Plain Bagel, fruit smoothie. more...
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losing 1.6 lb a week
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