Weigh In record (no journal entry) for 05 August 2016
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127.4 lb
Lost so far: 50.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1117 kcal
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Fat: 46.43g | Prot: 134.92g | Carb: 45.67g.
Breakfast: Spinach, Egg White. Lunch: Asparagus, Red Sweet Pepper, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Publix Parmesan Shaved Cheese, Good Sense Raw Sunflower Seeds, Onions, Tomatoes, Great Range Ground Bison, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Arctic Zero Ice Cream Bar, XS Recharge Chocolate Peanut Butter Protein Bar, Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Egg White. more...
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losing 7.0 lb a week
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