lordhalos's Journal, 05 August 2016

227.2 lb Lost so far: 17.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 60.30g | Prot: 70.68g | Carb: 368.19g.   Breakfast: Powerade Grape, Kellogg's Pop-Tarts Frosted - Raspberry. Lunch: Fried Potatoes, Hillshire Farm Beef Smoked Sausage, Pepsi 1893 Original Cola, Kellogg's Fruity Snacks - Mixed Berry (Pouch). Dinner: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Pillsbury Original Crescent Rolls, Dig Inn Spicy Meatballs. Snacks/Other: Coca-Cola Surge. more...

3008 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...