Weigh In record (no journal entry) for 05 August 2016
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176.6 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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340 kcal
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Fat: 18.42g | Prot: 3.38g | Carb: 40.14g.
Breakfast: Coffee with Cream and Sugar, Entenmann's Chocolate Frosted Donuts. more...
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gaining 9.8 lb a week
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sliverhides's weight history
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