Nami01's Journal, 24 January 2010

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Weigh In record (no journal entry) for 24 January 2010

162.4 lb Lost so far: 2.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2010:

1770 kcal

Fat: 52.29g | Prot: 107.74g | Carb: 196.88g. Lunch: Garlic Herb Chicken, Low Fat Chicken Quesadilla. Dinner: beef, rice. Snacks/Other: jelly belly, blue bell vanilla, brownie. more...

2034 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...

gaining 4.2 lb a week

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Nami01's Journal, 24 January 2010

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