mrcoffeedude's Journal, 05 August 2016

319.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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3522 kcal

Fat: 151.08g | Prot: 127.28g | Carb: 431.06g.   Breakfast: Smart Balance 37% Light Buttery Spread, Dunkin' Donuts Coffee, Roma Tomatoes, Cucumber (Peeled), Thomas' 100% Whole Wheat Bagels, Great Value Powdered Creamer, Wild Harvest Vegetable Broth, Granny Smith Apples, Sugar. Lunch: Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kiwi Fruit, Del Monte Pineapple Tidbits in 100% Pineapple Juice. Dinner: Hellmann's Real Mayonnaise, Swiss Cheese, Turkey Breast Meat, Chester's Puffcorn Cheese. Snacks/Other: Blue Bunny Caramel Praline Crunch Frozen Yogurt, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...

3791 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...