Weigh In record (no journal entry) for 05 August 2016
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1925 kcal
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Fat: 100.23g | Prot: 59.06g | Carb: 199.93g.
Breakfast: Cream Cheese, English Muffin, Cheddar Cheese, Scrambled Egg. Dinner: Furlani Texas Toast Garlic (40g), Stouffer's Meat Lovers Lasagna. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Mentos Mixed Fruit Chewy Mints, Ben & Jerry's Half Baked Ice Cream, Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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