dadofgus's Journal, 05 August 2016

183.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 71.78g | Prot: 84.43g | Carb: 208.39g.   Breakfast: Egg, Coffee. Lunch: Turkey Breast Meat, Kroger Red Wine Vinegar, Cucumber (Peeled), Bertolli Olive Oil, Great Value Plain Bread Crumbs, Zucchini, Parmesan Cheese (Grated). Dinner: Great Value Waffle Cut French Fried Potatoes, Janes Family Foods Pub Style Chicken Fingers, Large Cheeseburger, Brooklyn Brewery Summer Ale. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...

2480 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...