GemzH11's Journal, 05 August 2016

206.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

---

1505 kcal

Fat: 41.72g | Prot: 47.63g | Carb: 216.74g.   Breakfast: Cheerios with Semi-Skimmed Milk. Lunch: Fox's Golden Crunch Creams, Tesco White Bread Rolls, Scrambled Egg (Whole, Cooked). Dinner: Tesco Spicy Chicken Pasta. Snacks/Other: Pavlova, Kopparberg Pear Cider (Bottle), Mango, Tap Water. more...

2423 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...