GemzH11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sat 24th: 608 * 29%
fat: 30.70g
|
protein: 49.59g
|
carbs: 31.04g
- -
January 2024
Wed 3rd: 387 * 18%
fat: 4.03g
|
protein: 7.85g
|
carbs: 79.51g
- -
Tue 2nd: 1495 * 71%
fat: 62.42g
|
protein: 45.66g
|
carbs: 184.43g
- -
August 2016
Sun 7th: 761 * 36%
fat: 16.99g
|
protein: 41.31g
|
carbs: 107.68g
- -
Sat 6th: 2149 * 102%
fat: 41.61g
|
protein: 139.83g
|
carbs: 296.25g
2571*  422
Fri 5th: 1505 72%
fat: 41.72g
|
protein: 47.63g
|
carbs: 216.74g
2423*  918

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