Weigh In record (no journal entry) for 05 August 2016
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2232 kcal
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Fat: 63.74g | Prot: 151.90g | Carb: 270.24g.
Lunch: Tokyo Joe's Curry Sauce (Large Bowl), Tokyo Joe's Dark Chicken (Large Bowl), White Rice. Dinner: Peach, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill White Rice. Snacks/Other: Silk Pure Almond Milk - Original, Nature's Path Organic Crunchy Vanilla Sunrise, Van's Cranberry Almond Bar, Apples, All Whites 100% Liquid Egg Whites, Krave Sweet Chipotle Beef Jerky. more...
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losing 14.0 lb a week
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