Weigh In record (no journal entry) for 05 August 2016
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206.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2840 kcal
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Fat: 73.92g | Prot: 216.22g | Carb: 330.38g.
Breakfast: Special K, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Plain French Toast, Syrup, ShopRite Ham Steak, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (Nonfat), Special K. Lunch: Spanish Rice, Refried Beans (Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Oreo Oreo Thins, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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steady weight
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