Weigh In record (no journal entry) for 08 August 2016
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205.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2377 kcal
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Fat: 65.71g | Prot: 187.23g | Carb: 258.30g.
Breakfast: Special K, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (Nonfat), Special K. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich, White Cake with Icing (Home Recipe or Purchased). Dinner: Fried Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 1.9 lb a week
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