Weigh In record (no journal entry) for 05 August 2016
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202.3 lb
Lost so far: 4.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1997 kcal
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Fat: 113.29g | Prot: 114.36g | Carb: 86.71g.
Breakfast: Great Value Sharp Cheddar Cheese, Hillshire Farm Beef Smoked Sausage (2 oz), Costco Protein Shake. Lunch: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat , Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat , Turkey Breast Meat. Snacks/Other: Russell Stover Sugar Free Marshmallow Covered in Chocolate. more...
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losing 2.1 lb a week
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