Weigh In record (no journal entry) for 05 August 2016
|
198.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2016:
|
1243 kcal
|
Fat: 36.22g | Prot: 57.80g | Carb: 171.28g.
Breakfast: Margarina, Café com Açúcar, Parmalat Leite Semi Desnatado, Plus Vita Pão de Forma Original. Lunch: Café, Sobremesa de Gelatina, Paçoca de Carne de Sol, Alcatra Grelhada, Arroz Branco (Cozido), Camil Feijão Preto, Tomates, Alface. Dinner: Bob's Batata Frita Pequena, Café com Açúcar, Parmalat Leite Semidesnatado, Queijo Branco, Plus Vita Pão de Forma Original. Snacks/Other: Café, Bom Biscoito Biscoito Sabor Nata, Café, Bom Biscoito Biscoito Sabor Nata. more...
|
|
2573 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|