Weigh In record (no journal entry) for 05 August 2016
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158.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1758 kcal
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Fat: 56.19g | Prot: 137.33g | Carb: 194.29g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad, Lucerne Fat Free Cottage Cheese. Dinner: Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.4 lb a week
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