Weigh In record (no journal entry) for 05 August 2016
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241.1 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1803 kcal
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Fat: 103.96g | Prot: 117.66g | Carb: 113.00g.
Breakfast: Nature's Own Light Honey Wheat Bread, Great Value White American Cheese, Harris Teeter Grade A Large White Eggs, Harris Teeter Grade A Large White Eggs, Great Value White American Cheese, Nature's Own Light Honey Wheat Bread, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pop Weaver Light Butter Microwave Popcorn. Dinner: Wal-Mart Ribeye Steak Thin. Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy, Brach's Lemon Drops Sugar Free. more...
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3816 kcal
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Activities & Exercise:
Sitting - 4 hours, Cooking - 20 minutes, Driving - 2 hours and 15 minutes, Watching TV/Computer - 6 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 20.3 lb a week
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tamparick33614's weight history
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