Weigh In record (no journal entry) for 05 August 2016
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1158 kcal
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Fat: 50.52g | Prot: 29.98g | Carb: 155.08g.
Breakfast: Овсяная Каша на Воде, Яблоко, Орехи Кешью, Тыквенные Семечки, Мандарины. Lunch: Мармелад, Азовская Кондитерская Фабрика Козинак Кунжутный, Сочень с Творогом. more...
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gaining 6.2 lb a week
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