Weigh In record (no journal entry) for 05 August 2016
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184.7 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2009 kcal
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Fat: 159.61g | Prot: 101.74g | Carb: 29.35g.
Breakfast: Fried Egg, Bacon, Butter. Lunch: Lettuce, Tomatoes, Bacon, Atkins Endulge Caramel Nut Chew Bar. Dinner: Beef Steak, Butter, Green Peppers, Cheddar Cheese, Best Foods Mayonnaise, Cucumber (Peeled), Red Tomatoes, Celery, Watermelon. Snacks/Other: Coles Fresh Frozen Raspberries, Coles Thickened Cream, Philadelphia Original Cream Cheese. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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