Weigh In record (no journal entry) for 05 August 2016
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1828 kcal
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Fat: 77.07g | Prot: 113.71g | Carb: 162.06g.
Breakfast: Lidl Heidelbeeren, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Alnatura Chia Samen, Alpro Soja Joghurt Natur. Lunch: Milbona Zaziki, Grillmeister Schweinenackensteak, Aldi Putensteak. Dinner: Tomaten, Loose Quäse, Bautz'ner Senf Mittelscharf, Mestemacher Eiweißbrot mit Karotten. Snacks/Other: Yogurette Yogurette, Salzbrezeln, Kaufland Reiswaffeln ohne Salz, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Fresubin Protein Powder. more...
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losing 3.1 lb a week
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