Weigh In record (no journal entry) for 05 August 2016
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142.9 lb
Lost so far: 19.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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652 kcal
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Fat: 11.05g | Prot: 35.29g | Carb: 105.27g.
Breakfast: Tesco Bran Flakes, Bananas, Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, John West Tuna Chunks in Spring Water (65g), Lettuce Salad with Assorted Vegetables, Tesco Wholemeal Bread, Mayonnaise, Cucumber (with Peel). Snacks/Other: Oranges. more...
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losing 2.4 lb a week
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