Weigh In record (no journal entry) for 05 August 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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3342 kcal
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Fat: 96.02g | Prot: 117.95g | Carb: 500.26g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Greggs Vanilla Slice, Greggs Honey Roast Ham Salad Sandwich. Dinner: Arla Skyr Icelandic Style Yogurt Mixed with Honey, Ryvita Dark Rye Crispbread, sainsburys basics cooked ham, Cucumber (with Peel), Tesco Caramelised Red Onion Chutney, Tesco Iceberg Lettuce, Tomatoes, Tesco Braeburn Apple. Snacks/Other: Sponge Snack Cake (Creme Filled), Yorkshire Provender Beetroot Soup with Horseradish, Sainsbury's Be Good to Yourself Chicken Tikka Flatbread, Sponge Snack Cake (Creme Filled), Belvita Breakfast Breakfast Biscuits, Sponge Snack Cake (Creme Filled), Snack a Jacks Sweet Chilli (22g), Sainsbury's Pink Bolt, sainsburys basics cooked ham. more...
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steady weight
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