Weigh In record (no journal entry) for 05 August 2016
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147.3 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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632 kcal
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Fat: 4.95g | Prot: 49.68g | Carb: 110.96g.
Breakfast: Flohsamenschalen, Sanct Bernhard Bio Chia-Samen, Eiweiß, Pflaumen, Milbona Quark Magerstufe. Lunch: Wassermelone. Dinner: Zucchini, Bio-Zentrale Gemüsebrühe. more...
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gaining 7.7 lb a week
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schamanin's weight history
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